Yoga & Me

Held on Saturday mornings before the Museum opens, this yoga program invites young school-aged children to move, stretch, and have fun together in a friendly and supportive setting. Classes take place in our sunny, carpeted Physics Lab, with yoga mats and props provided for each child. Through poses, active games, and gentle breathing, children explore how their bodies move, connect with peers, and begin learning simple tools for focus and calm.

Children are encouraged to participate in socks or bare feet.

Dates: Saturdays, March 7, 14, 21, 28
Time: 9:00AM – 9:30 AM
Duration: 30 minutes
Frequency: Weekly
Limited to 12 children
Location: Physics Lab

Overview

Each enriching session includes:

• Sensory-rich free play activities

• Music and movement

• Opportunities for socialization with other toddlers and caregivers

Because the program is a small group, limited to up to 12 children with their adult, caregivers are supported in engaging meaningfully with their children in a uniquely, ow-pressure, welcoming environment.

About the Instructor

Abby Stein brings smiles, imaginative movement, and a sense of wonder to children’s yoga! A 200-hour Registered Yoga Teacher, Abby invites kids to stretch, breathe, and play together as they discover fun and joyful ways to help their bodies and minds feel calm, strong, and happy. Her classes encourage gratitude for healthy movement and teach simple tools children can use every day. Abby also holds a doctorate in Audiology, is a proud member of our museum community, and lives in Westchester with her family.

Target Audience

Children aged 4–8 years and their caregivers (1 adult per child encouraged)
Maximum Capacity: 12 child-caregiver pairs

Please note: This program is for registered children only. Older or younger siblings may join you after the Museum opens at 9:30 AM.
Please do not bring siblings to this program.

Pricing
Prepaid 4-class Pack, no make-ups for missed classes

• Members: $80

• Non-Members: $100
  (Includes same-day museum admission for non-members)

  Class includes Museum entry post-session for non-members

• FAM members email twares@discoverwcm.org